Love the graph with fake data, such a good exemplification of his point.
Funny how the goal post we set for ourselves just keeps moving, we never get there....below is how we can get there.
Become positive - rewire yourself in 21 days:
3 new gratitude
Journals 1 positive thing in the last 24 hours
Exercise
Meditation
Random acts of kindness - 1 a day
http://www.ted.com/talks/shawn_achor_the_happy_secret_to_better_work.html
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