You are what you eat, you are what you think....

We know that we are what we eat. In general there is a shift to eating right and understanding of this in our society. Its easy to make this connection.

From the book You Are What You Eat Book "Put simply, healthy eating is the key to wellbeing. We all have up to 100 trillion cells in our bodies, each one demanding a constant supply of daily nutrients in order to function optimally. Food affects all of these cells, and by extension, every aspect of our being: mood, energy levels, food cravings, thinking capacity, sex drive, sleeping habits and general health. If you feed your body junk and convenience foods it’ll simply lay down fat, lower your energy, even your brain power."

The importance of eating right is as important as the way that we think. It is more difficult to wrap your head around this. There are some examples that you can think, yeah that does happen, that makes sense. If think something bad will happen, it does. If you think you'll get the flu, chances are you will.

"The mind is a magnet that attracts things; good and bad, positive or negative. What you concentrate on over and over constitutes mental programming and this mental programming generates thoughts and thought activates attraction. When you continually and habitually think about a thing, you are activating forces that bring these things into physical manifestation. Our brain becomes magnetized with our dominating thoughts which we hold and foster in our minds.

This is the premise of The Secret - a book and film we have all read or seen (if not, should. its interesting to think about). The idea of the laws of attraction, an energetic vibration or waves put off from your thoughts. Check out wiki: http://en.wikipedia.org/wiki/The_Secret_(book)

A guy that was featured in the film was Mike Dooley. He is now an author and public speaker - his website is below. A great read from him is called Manifesting Change,which goes into different ways you can make your own future using this idea of the power of thought.

I highly recommend signing up for his daily emails - starting your day with a little positive affirmation or personalise note is always good. Start on the right foot or be reminded to stop, get perspective, and think positive. A smile is sure to come.

http://www.tut.com/theclub/?a_aid=4f045e12

Well you know if you build it, they will come. Same same - if you think it will come.